July 18, 2018 RSS feed / Health Care

Make smart fitness choices with post-workout recovery and hydration

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts even more challenging.  More...

Health Trend to Watch in 2018

Personalized Medicine:

When scientists first read the entire genetic code of a human being in 2003, the monumental achievement promised a new era in medicine.  More...

Engage At Every Age

You are never too old (or young) to take part in activities that enrich your physical, mental and emotional well-being. More...

An Alternative to Opioids for That Pain in Your Neck

Your body does quite an amazing balancing act with your head.  Which is to say, if you imagine a 10-pound mass (your head) sitting atop a column of bones (your neck)–with split-second movements in all directions –you'll begin to unde More...

5 Steps To Creating A Healthier Community

Obesity, with corresponding ailments such as heart disease, high cholesterol and diabetes, is a well-chronicled public health issue and has many communities looking for ways to positively impact their residents. More...

Resolve to Get Healthier

Diets don't work. According to the Journal of Clinical Psychology, 45 percent of Americans make New Year's resolutions each year, and weight-related resolutions top the list. More...

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