Senior Spotlight
Senior Swimming Stars Get Awards At Astoria Pool Ceremony
      Celebration Day for the citywide Senior Citizen/Special Populations summer swimming program was held last week at the Astoria Park pool where awards honoring swimmers of both sexes were given out in a ceremony held every year.
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Fiber: Start Roughing It!
      Dear Savvy Senior, I recently read an article about the amazing health benefits of eating a high fiber diet. What can you tell me about this?
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