Senior Spotlight
Offer Health & Fitness Program In 3 Queens Parks
      Seniors throughout the city will have the opportunity to improve their health and fitness this fall by signing up for a six-week program being offered by the City Parks Foundation.
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Glenridge Seniors Go Hawaiian
      Tony Grant and Roseann presented the Aloha Iolani Hawaiian Dancers and staged a Hawaiian luau and dinner dance at the Glenridge Senior Center on August 19.
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Strength Training: Tips And Resources For Seniors
      Dear Savvy Senior, Can lifting weights help with age-related health problems? I have high blood pressure, some arthritis, and osteoporosis and recently read that strength training could improve my health.
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