Maria L. Delgado

Maria L. DelgadoHOLISTIC HEALTH COUNSELOR (917)-647-7407 Moonwellness@aol.com" www.lunaspathofwellness.com www.mariadelgado.name Contact me for an initial FREEhealth history consultation. Let’s be well together! Summer Solstice QUACAMOLE with JICAMA STICKS ** Serves four guests and prep time is 20 minutes 2 avocados 1/2 small red onion 1 small tomato 1 jalapeno pepper 1/4 bunch of cilantro juice of one lime 1/2 teaspoon of sea salt 1 large jicama Cut open each avocado, remove the seed and scoop out the meat into a mixing bowl. Finely dice the onion and tomato. Mince the jalapeno – remember the seeds are hot! Mince the cilantro. Combine all the ingredients by mashing and mixing with a fork in the mixing bowl. Peel the jicama and slice into sticks. Dip one into the gua-camole to taste and adjust the season-ings to your liking. Have a safe and enjoyable Fourth of July. Be mindful that proper nutrition, hydration and exercise are the key to keeping your Fire Element strong and vibrant. FOLLOWING ARE TWO RECIPES TO ENJOY!! TROPICAL BREEZE ** Serves four guests and prep time is 10 minutes 1/2 pineapple 1 cup plain yogurt 1/4 cup dried coconut flakes Cut pineapple into bite-sized chunks. Mix all the ingredients together in a bowl and enjoy. You can add a little honey for added sweetness. Source: Integrative Nutrition <WEBSITE>www.lunaspathofwellness.com</WEBSITE> <EMAIL>Moonwellness@aol.com</EMAIL>